![]() ![]() This moment of self reflection will really help you make the right decision and then follow through. Before you say yes, evaluate do I have time to do this or am I saying yes to please someone, not rock the boat, etc. Follow through with what you have agreed to. ![]() Feeling your are a trust worthy person triggers social reward centres in our brain making us feel good. In those moments of foreground insecurity you have to find your key to connect to your eternal background security, which will allow you to travel from desperation to inspiration where everything becomes possible.įirstly we need to know we can trust ourselves. Despite the external circumstances nothing can shake you. This love and commitment to yourself develops a deep inner knowing. But how do you get that feeling? Trust comes from connection to that quiet, inner sage who always loves you and it looking after you. How do you trust? Trust is knowing you will be fine no matter what. It can feel like everyone else is getting what they want but why is that no happening to me? This means you really need to change your inner reality to create real lasting change in your life. It is easy to feel trust when things are going well but very difficult when life dissolves into chaos. Covid has created so much mistrust, no wonder most of us cannot sleep at night. But if we do not connect to the eternal part within us, our busy minds are in the foreground feeling we cannot trust because we have been let down by past relationships, family, the handyman who never turns up. Always telling us if we listen, “all is ok, you are eternal, life is a gift, relax and enjoy the ride”. In life our eternal soul is sitting in the background pumping out security. And this feeling of connection with soul is essential this year if we are to learn to let go and TRUST. It connects us to spirit to our inner teacher who can then take us to places which we normally cannot get to without this feeling of connection. At the beginning of class we chant the Adi Mantra, “ Ong Namo Guru Dev Namo. Trust is one of the main things we develop through our practice of Kundalini yoga. We cannot trust in the inherent good of others or the Universe. When we do not trust anything beyond our own ability to create our lives and secure our future, we spend valuable energy being self defensive. The western modality of living teaches us great self-sufficiency, self-reliance which is important, but how does this impact on our ability to let go and TRUST is a greater truth? This week we go beyond the mundane to focus on the subtle energy of the Infinite. Trusting the Infinite – Kundalini Yoga 2021
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