![]() The review suggests that, because of these potential properties, CBD may help with neurological conditions, including: Results of a review from 2018 suggest that CBD and other compounds in the seeds may have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system. These effects may result from the seeds’ cannabidiol (CBD) content. Share on Pinterest The CBD compound found in hemp seeds may help with neurological conditions.Ī study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in lab tests. They are also a good source of iron, zinc, and B vitamins, including: Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in: However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1.2 g of fiber. If possible, purchase hemp seeds with the hulls intact. Much of the fiber in a hemp seed lies in its outer hull, or shell. In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance.Īccording to results of a 2015 animal study, incorporating hemp seeds and hemp seed oil to hens’ diet led to eggs with increased levels of omega-3s in the yolks and a more healthful omega-3 to omega-6 ratio.Īlso, hemp seeds are low in saturated fats and contain no trans fats. The ratio of omega-3s to omega-6s is also important. The body cannot produce essential fatty acids, and the body must absorb them from the diet. Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3. The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known. Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health. Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet. The body cannot produce nine of these acids, so a person must absorb them through the diet. These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.Īmino acids are the building blocks for all proteins. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein. Hemp seeds contain almost as much protein as soybeans. Share on Pinterest Hemp seeds are a complete source of protein, providing all nine essential amino acids.
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